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Physical and mental health are inextricably linked, and we aren't talking about that enough, says University of Cincinnati alumna and nurse practitioner Kimberly Godsey, who took to a TEDx event stage to share this concept and her personal experiences with it.

Godsey delivered her talk at a TEDx Evanston event at Northwestern University in Evanston, Illinois, citing research on the mind-body connection and sharing stories about her family and her own recovery from a spinal injury and depression. At the end, she provides a daily self-care checklist to maintain mental and physical health.

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